I AM THE ENERGY OF:

PEACE & CONNECTION

What I stand for

Connecting People to their Authentic Self. Inspiring them to boldly Create their Dreams. And finding Freedom in any given context.

Welcome! I’m Hounaïda Bellasfar, author of "I Am the Energy of Trust, Acceptance, and Power: An Inspiring Invitation to Transformation, Joy, and Love," selected for the 2022 Emerging Local Authors Collection by The Greater Victoria Public Library. My journey from a successful yet unfulfilling career as an architect and project manager in bustling cities like Paris, London, and Montreal led me to a life dedicated to helping others find their true selves and achieve their dreams through personal transformation and self-discovery.

My Story

My professional path brought financial success but also immense stress, depression, and burnout. These challenges, coupled with personal hardships, such as an unstable family environment and the loss of loved ones, ignited a profound journey of self-discovery and healing. At 40, I left my corporate career to pursue a calling that aligned with my heart and values. My book chronicles this transformative journey, sharing how I overcame depression to find joy and purpose.

What I Do

Grief Recovery and Integrative Nutrition Health Coaching: I specialize in guiding professionals over 40 through transformative coaching programs that address stress, sleeplessness, and life's challenges. My approach blends emotional healing, nutritional guidance, and personal empowerment to help clients rediscover their joy and vitality.

Workshops and Programs: Through workshops and personalized coaching, I help individuals:

  • Overcome emotional and physical challenges

  • Establish healthy boundaries and self-care routines

  • Connect with their authentic selves

  • Achieve personal and professional goals

My Unique Approach

Intuitive and Empathetic Guidance: I connect deeply with clients, offering insights and support that resonate with their unique experiences. My intuition and empathy allow me to understand and address their deepest concerns.

Authenticity and Presence: I bring my authentic self to every interaction, fostering genuine connections and creating a safe space for clients to explore their true selves.

Holistic Well-being: My coaching encompasses all aspects of well-being—emotional, physical, and spiritual. I emphasize the importance of nutrition, sleep, and self-love in achieving a balanced and fulfilling life.

Transformative Results: Clients often experience profound shifts in their lives, moving from a place of struggle and disconnection to one of peace, purpose, and joy.

Why Work with Me?

  • Experience and Expertise: My background in high-stress professional environments, coupled with my personal journey of healing, equips me with unique insights and strategies to help others.

  • Compassion and Support: I am dedicated to supporting my clients with compassion and understanding, ensuring they never feel alone on their journey.

  • Proven Success: My clients consistently achieve significant improvements in their emotional well-being, relationships, and overall quality of life.

Join Me on This Journey

Life is too short to live unfulfilled. Let’s work together to uncover your true potential, heal past wounds, and create a future filled with joy and authenticity. Whether you're struggling with grief, stress, or simply seeking more meaning in your life, I am here to guide you every step of the way.

Let’s begin this transformative journey today.

Feel free to reach out and connect with me to learn more about my programs and how I can support you in achieving your dreams.

What People Are Saying

  • “Hounaïda really helped me connect to my inner self the one thing I wasn't doing but was the key to opening up to what could be.  She has an innate way of connecting with people. That helps guide her in finding the right questions to ask, to get at the heart of your issue.  Couple that with her action-based suggestions and only good things can happen.  My experience with her was wonderful. I felt heard, understood, but never judged. ”

    Eliana K. USA

  • “Hounaïda m’a donné des conseils sur une bonne nutrition, sure les meilleurs aliments pour le corps. Comment bien dormir. Comment bien respirer. Comment ne prendre personnel. Mon plus grand changement est devenir consciente que le stress affecte non seulement mon travail, mais aussi ma vie privée, ma santé physique, ma digestion et mon sommeil. Hounaïda est une personne très aimable, gentille et ouverte à l’écoute. Elle donne de très bonnes suggestions.”

    Mery S. CANADA

  • “Hounaïda taught me how to look after myself mentally and emotionally. My goals were: organizing myself better and improving my health. She asked the right questions, allowing me to become conscious and find solutions for myself. She gave me tips to improve my organization. She made me realize that I was suffering from anxiety and helped me overcome it. The biggest tangible change I have noticed since beginning the program has been improving my sleep, eating healthier food, becoming more focused and calmer. I would describe my coach as strict, sensitive, loving, and funny! I would recommend her coaching to people suffering from stress. I am grateful for what I’ve learned and achieved.”

    Carmen Maria P. SPAIN.

"Embark on a transformative journey to self-discovery and personal empowerment as your life starts from within. I'm here to guide and connect you with your authentic self."